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Book review of "Period Queen" by the Australian Period Preacher Lucy Peach who explains how to take the most of each phase of your menstrual cycle and turn it into a power every month!

Your inbuilt health report card! In the hustle bustle of life, disconnection from one’s own body is inevitable. Have you ignored pain and aches in the body unsure about the root cause? Or [...]

How to track your cycle? There are many different ways to track your cycle – you can reference the moon and note which moon phase your bleeding starts on or you can keep a creative paper [...]

 by Kalvi Karunanithy and Kathy Walkling.   First of all, let’s understand what period tracking is. Period tracking is a powerful tool to become familiar with your menstrual cycle. We [...]

By Susana Bustos (Eco Femme’s Graphic designer)   I started tracking my cycle one year ago with some reservations. I was used to using birth control pills to take care of my fertility but I [...]

Eco Femme cloth pads and menstrual programs have attracted curiosity and attention from many people around the world. How did it start?  Where did the idea originate? Why did two foreigners end [...]

Eco Femme Communications Manager, Natasha, shares her story on switching to sustainable menstrual products for better health. Periods have always carried a negative connotation in my head, [...]

Eco Femme ambassador, Jharna, shares her story on switching to sustainable menstrual products and becoming a menstrual health educator. I have always had a decent, mildly painful, only 5 day long [...]

It was a first for me when girls were paraded around almost in a walk of shame, simply because of a stain.  It was a first for me when we were applauded about talking in whispers about Stayfree [...]

*As I’m speaking from personal experience this article mentions moms.  However, I do want to acknowledge that fathers too have a valuable opinion. No one ever forgets the day they pulled down [...]