We are honored to present two beautiful works by our lovely volunteers, Elena and Alissa. Visiting students from the States, they dedicated a great amount of research and effort into producing both an educational video that helps explain natural yogic positions to alleviate menstrual cramps, and a detailed guide of locally sourced medicinal plants to ensure healthy vaginal flora, and the iron and other nutrients required for a healthy menstrual cycle. Both projects will be used in our educational seminars with local village girls and women.
You can read their document ‘Natural Treatment for Menstrual Discomfort Using Local Tamil Nadu Plants’ Here
“Asanas for Menstruating Women” stars our good friend Thulasi.
Thank you for all of your efforts and your laughter, ladies! We miss you already! Come back soon! ♥